Sharing mindfulness tools and techniques for self exploration, and increased awareness, happiness and focus.
MMM Single Sessions
Fun, engaging, intentional and creative, combining mindful movement, props, imagination, acrobatics, teamwork, conversation, touch, exploring senses, relaxation, discussion and meditation
Offer a chance to develop more communicative relationships and a stronger sense of community
Enormous instigator of laughter and happiness
Not limited to children with certain skills and abilities as they can be adapted, utilised and enjoyed
Intended to better understand ourselves, increase self-awareness, self-love and connection.
45 - 90 minutes
Designed specific to the needs of the students (usually middle and high school aged students)
Neuroscientific focus of meditation and mindfulness
Exploration of inner self
Observing our reactions vs responses to situations
- Tools and practices to overcome the anxieties and insecurities of adolescent life
1 - 4 hours