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In order to enthuse our students, it is vital that our educators understand the importance of, and fully embody, mindfulness in their own lives. Our students trust and learn from us teachers more than any other person in their school years, therefore we are the best people to facilitate the practice of mindfulness.

Combining information about the ins and outs of mindfulness and meditation, group discussion and exploring various tools and techniques, this workshop will empower teachers to integrate mindfulness seamlessly into the classroom.